Currently, many of us are taking classes online, working at home, and exploring new growth opportunities. We also set personal records. All of us want to be more creative and productive, stay physically fit, and keep our juices flowing.
This pandemic, however, has forced most people to stay indoors, reduce their usual outdoor activity, and limit our chances to live a physically active life and maintain psychological well-being.
How can we maximize our brainpower and productivity? Exercise is the answer. There are many benefits to exercising at home. Don’t worry, these exercises don’t require expensive equipment.
These exercises can be used by both young people and older people. Let’s discover the hows and whys of these exercises!
It is important to exercise for optimal health
Exercise is good for our health. We can maintain a healthy body and ensure our physical fitness. Did you know, beyond physical benefits, that productivity and exercise go hand-in-hand?
Recent research from the International Journal of Workplace Health Management found that those who exercised during the workday were 23 percent better off than when they did not.
Are you so tired that completing daily tasks can seem like a battle? Consider exercising. Exercising is an excellent way to rejuvenate your brain and body.
Exercise increases blood flow in the brain and provides it with vital nutrients, such as glucose and oxygen. Exercise also releases endorphins in the body. They help relieve body pain, stress, and boost your mood for two hours after exercise. These outcomes lead to increased productivity and improved brain function.
Some also suffer from “brain fog,” which is characterized by difficulty concentrating or mental clarity. Exercise can help you overcome it. Exercise helps to thicken the cerebral cortex of our brains, allowing us better memory and thinking processes.
can help you reduce your chances of developing chronic diseases such as heart disease, diabetes, dementia and Alzheimer’s. It’s worth all that sweat and soreness.
What exercises can improve brain performance and productivity?
1. Walking
Walking can improve your health, both physically and mentally. Numerous studies have shown that 30 minutes of brisk daily walking can refresh the mind and improve your mood.
The immune system can be boosted by a healthy diet.
2. Dancing
You may not know, but dancing is one of the most effective exercises. It’s not just fun to dance. You can also get fit physically and stay mentally healthy by dancing.
You can do this by learning the steps to dance, recognising the beats in the music, feeling the rhythm, and memorizing them. The benefits of dancing include improved cerebral health, increased nerve growth factors (proteins that maintain sensory neuron health), and sharpened memory.
3. Weight Lifting
Some people believe that lifting heavyweights only produces results. Lifting light weights will also improve your mental function and increase your maximum strength.
Weight lifting and resistance training can improve our cognitive function, according to studies. These include mental abilities like learning, reasoning, problem solving, etc.
The University of British Columbia researchers also discovered that lifting light weights twice a weeks is enough to slow down brain lesions and shrinkage, contributing to a better brain function.
Even though it may take a lot of energy to lift even a small amount, the benefits far outweigh its cost. It’s definitely worth a try. A pair of dumbbells is a great addition! I
You can try these exercise that may help ease period pain if you are on your cycle.
4. Burpees
Burpees are a form of conditioning where a person performs squat thrusts and stands between each repetition. The full-body workout is great for strengthening the mind and building strength. This exercise increases lung capacity and helps you burn calories.
It also improves brain and body co-ordination with its sudden changes in movements.
5. Stretching
Stretching our bodies and arms when we are tired or stressed can improve the health of our brains.
Stretching exercises can be very beneficial.
Stretching increases circulation and blood flow to the muscles and brain. Stretching helps to deliver hormones that regulate metabolism, insulin and mood. These benefits will help you refresh your brain and remain productive.